Pilates Reformer

Pilates Reformer can have an intimidating appearance as equipment. The deceptively archaic sounding name belies its exceptionally elegant nature. It offers finely tuned exercise resistance that enables the user to achieve great precision for alignment, core strength and all exercise principles of Pilates.

The reformer training puts emphasis on breathing patterns, correct alignment, core stability and muscular endurance training.

Pilates Reformer involves strength training using the Reformer machine like the Allegro Reformer. Compact and contoured, Pilates gadgets come with a video training package and have earned rich praise from Pilates instructors and fitness clubs, primarily due to easy usage, adjustability, safety and durability. Engineered and designed for commercial fitness, the Pilates Reformer proves ideal for home use.

Several planes of motion are incorporated into the workout with a complete range for every joint. The uniqueness makes it impossible to b e simulated by any other gym equipment. It offers training capable of transforming your body shape completely as every piece of each muscle group is involved while ensuring core control. With Pilates Reformer the lean cut look can be achieved with a workout like nothing you have known before.

Pilates Reformer offers a number of benefits.

• Greater core strength including middle abdominals, obliques, back and all the muscles supporting the spine.
• Sculpting legs, thighs and arms with lean muscle on the shoulders.
• Better body awareness and posture.
• Minimal stress.
• Greater flexibility and balance.

Pilates Reformers involve different levels:

Intro Reformer

Newcomers to reformer training are given private sessions. Previous mat experience and consultation with the instructor to assess your level will determine the requisite number.

Intermediate Reformer

In order to reach the intermediate level, an understanding and proficiency in basic level exercises are necessary. This level puts muscle flexibility, core abdominal strength, coordination and balance to the test.

Group Reformer

This Pilates group reformer training requires prior reformer experience. Both private lessons and prior reformer experience make it ideal for you to join a group reformer session.

Once you have prior training and proper instructions, you are ready for the next level of Pilates Reformer.