Windsor Pilates

A new power-packed concept for the whole body sculpting, Windsor Pilates enables sculpting long, weight loss, lean muscle and total body reshaping.

With a Windsor workout you end up feeling revitalized and alive thanks to mental as well as physical rejuvenation. Windsor Pilates is perfectly suited to the young and old alike as well as the fit and not in shape. Windsor Pilates trainers have built great reputation for themselves with the more noted ones being in demand by major stars and Hollywood celebrities. The teaching they impart is a special combination involving controlled movements designed to shape up and sculpt lean muscles.

In the Windsor Pilates videos a low-impact but high-intensity workout is demonstrated to be repeated again and again. The feeling of refreshment and alertness is assured whether one is young or old, fit or out of shape. Both VHS and DVD formats are available with duration ranging from 10 minutes to one hour.

The contents of Windsor Pilates include Basics Step-By-Step Video, Workout Video, Win-In-Ten Meal Plan, Accelerated Body Sculpting Video, Windsor Dozen Exercise Guide and the Sculpting Journal.

Basics Step-By-Step Video: The workout is made up of 7 exercises integral to all other Pilates workouts. Each exercise is tackled one step at a time for proper understanding of your powerhouse, the capability of the body frame, body alignment as well as the effect of breathing on performance. The instructions are simple enough to compare with a personal trainer.

Workout video: Fast, fun and purposeful, this program aims to sculpt a slim body.

Accelerated Body Sculpting Video: Guaranteed to overcome the plateau of workout better than any other video. With higher intensity it ensures a whole body workout with fast results.

Win In Ten Meal Plan: This plan offers the sensible way to weight loss without any starvation.

The Windsor Dozen: This exercise guide can be carried along when you lack access to your VCR.

Sculpting Journal: Monitor progress using this regular motivational program tailored to suit your needs.

The Windsor Pilates video imparts exercise instructions for every body part. The idea is to achieve maximum slimming with minimum effort. It’s no surprise that it ranks among the most popular videos available.